Programs are tailored specifically to each individual athlete based on their sport, position, goals, and skill level to maximize performance and long-term development. Designed to help athletes improve conditioning, speed, strength, explosiveness, movement quality, and overall athletic performance while reducing injury risk.

Sessions are conducted in small private groups ranging from 1–6 athletes to ensure personalized coaching, proper instruction, and a highly competitive training environment that pushes athletes to perform at their highest level.

Training is held at Harford Sports Performance Center in Harford County, MD

For pricing and scheduling, email coachtroy@oldlinesp.com

Larger classes of up to 15 people. These classes have a set theme such as speed, strength, conditioning and more to help you train for a specific goal. 60 minutes in length and $30/class. Training is held at Harford Sports Performance Center in Harford County, MD.

Check the link below for available classes. Login or create an account, then go to scheduling→camps/classes→sports performance training

https://www.esoftplanner.com/v3/planner/login.php?access=0dG81LSVxNmo65bCtWiEwJqFow%3D%3D

Team training programs are designed to prepare athletes for the physical demands of their upcoming season through structured off-season and pre-season development. Programs are tailored to each team and sport with a focus on improving strength, power, speed, agility, conditioning, movement quality, and overall athletic performance while reducing injury risk.

Team training creates a competitive and disciplined environment that helps athletes build confidence, accountability, leadership, and work ethic together as a unit. Each program is strategically designed to help teams become stronger, faster, more resilient, and better prepared to compete at a high level when the season begins.

Training is available at Harford Sports Performance Center in Harford County, MD or on your team’s campus.

For pricing and scheduling, email coachtroy@oldlinesp.com